Vegetables

The Best Vegetarian Keto Recipes For A Vegan Diet

This vegan keto recipe was developed by one of our vegan friends.

She has a passion for cooking and she always helps us with our recipes.

This keto keto salad recipe is one of the best keto and vegan ketos I have tried so far.

The recipe was inspired by a keto version of this keto chili recipe, which was originally posted by our friend who is also a ketogenic dieter.

If you are looking for a vegetarian ketogenic recipe, this ketogenic keto is definitely one of those.

This vegan keto salad recipe makes about 8 servings and is a great way to serve a crowd, but can easily be adapted for any size crowd.

You can also easily make this vegan ketotic keto with a grain of rice and rice pasta.

This recipe is very filling and easy to prepare, so it is a must try if you are on a low-carb or low-fat diet.

This Vegan Keto Salad Recipe Makes 8 Servings Vegan Ketotic Keto Kale Kale and Cashew Cashew Protein Bars This ketotic vegan ketogenic kale and cashew cashew protein bars are a great addition to any meal.

You will love how easy this ketotic vegetarian ketotic kale keto kale protein bars can be made, as it is so easy to whip up.

This Keto Vegan Kale & Cashew Kale Protein Bars Recipe Ingredients: 1 medium onion, diced 1 carrot, peeled and finely chopped 2 cloves garlic, minced 1 tbsp olive oil 1 tbsp fresh cilantro, finely chopped 1 tsp cumin seeds 1/4 tsp dried oregano 1/2 tsp black pepper 1/8 tsp ground cayenne pepper 2 tsp lemon juice 1 tsp fresh thyme (or fresh parsley) 1/3 cup kale, diced (about 1 cup) 1 cup cashews, chopped (about 2 cups) 1 tbsp coconut milk (I used coconut milk, but you can use your favorite low-sodium milk) 1 tsp honey 1/5 tsp nutritional yeast 1 tsp sea salt (or more to taste) Directions: Preheat oven to 375 degrees F. Combine the onion, carrot, garlic, cumin, oreganos, cayanne, black pepper, cilantro and cumin in a large skillet over medium heat.

Cook, stirring frequently, until the onion is softened, about 5 minutes.

Add the coconut milk and the honey and cook for about 3 minutes.

Remove the skillet from the heat.

Combine kale, cashews and coconut milk in a bowl and mix well.

Add to the bowl with the kale mixture.

Add remaining ingredients and mix until well combined.

Taste and add more salt or to taste.

Serve with rice.

Nutrition Facts Vegan Keta Kale Ketotic Protein Bars Amount Per Serving Calories 752 Calories from Fat 48 % Daily Value* Total Fat 7g 12% Saturated Fat 4g 20% Cholesterol 74mg 33% Sodium 446mg 14% Potassium 1090mg 24% Total Carbohydrates 32g 8% Dietary Fiber 9g 30% Sugars 10g Protein 23g 48% Vitamin A 23.6% Vitamin C 8.9% Calcium 7.9%, Iron 7.4% * Percent Daily Values are based on a 2000 calorie diet.

Serving Size: 8 servings Calories: 752 Fat: 51.9 % Carbohydrate: 31.5 % Protein: 30.1 % Dietary Fiber: 8.1% Sugals: 4.6 % Calcium: 16.7% Vitamin B12: 6.7 % Iron: 11.4 % * Percent daily values are based, in part, on a 2500 calorie diet

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