Why vegan meals are better than meat-based ones
Vegans have a long history of embracing all forms of food, but their taste and nutrition preferences have changed significantly over the last 50 years.
In fact, some of our favorite foods and beverages are vegan, and while some of them are still made with animal products, many are vegan and low-sugar alternatives to meat.
These include:Vegetarian Dinner IdeasVegetarians have a much longer history of eating meat, and some have even embraced the plant-based meals that have been around for millennia.
While we still prefer meat-centric meals, there are many more ways to enjoy vegetarian meals that aren’t meat-heavy.
Here are some vegan options that will make a great vegan dinner.
Fruit & Vegetable SaladThe fruit & veg salad is one of the most versatile dishes on the menu.
It can be made vegan by replacing the fruits with a variety of different fruits, such as peaches, plums, apricots, strawberries, grapes, etc. And it can be easily made vegan with a few simple substitutions.
You can also make a vegan version of the salad with the addition of an avocado, banana, and chopped tomatoes, or a vegan take on the classic salad.
Desserts from the Vegetarian Desserts list are a perfect option for vegetarians because they are made with fruits that are rich in nutrients and antioxidants.
These are also great options for vegans who enjoy a sweet dessert.
Vegan Cheesecake from VegetarianDessert (recipe below) The vegan cheesecake recipe from VegetariansDessert, a blog with a large selection of vegan desserts, includes a dessert that’s easy to make vegan by substituting the fruit with other ingredients.
This is one easy vegan dessert that is super simple to make, and can be added to your vegan menu anytime.
Coconut Dessert from VegetalDessert (recipe here) Vegetable sweet and creamy coconut ice cream is also a great option for vegans, but it’s easy enough to make and tastes great without dairy.
Beef Salad from VegetableDessert (reciptes here and here)Vegetables and meat don’t mix well, so this recipe from VeganDessert has you covered.
It uses a mix of different vegetables and meats in the filling to create a tasty vegetarian meal.
Sweet Potato Salad from Vegan Dessert (more detailed recipe below)The VeganDiet.com recipe for a vegan sweet potato salad from Vegandessert is one that’s simple to follow and really versatile.
The filling is a mixture of potatoes, green beans, and lentils, so it can also be made with meat-free options.
Meatless Beef Salad from VegetarianDiet (recipes here and more) Another vegan beef salad from Vegetaregory is one you can make with meatless options, as well.
The ingredients are simple, and it’s the perfect option to make for a vegetarian meal on a weeknight.
Gluten Free Vegan Chocolate Chip Cookies from Vegetatory Veggies and meat do not mix well.
However, this VeganDiary.com gluten-free chocolate chip cookie recipe from VeggieDiary is a great recipe to add to your menu.
This gluten-friendly cookie recipe makes for a great snack on a busy weeknight, and is a delicious vegan dessert.
VeganDiaries.com has several gluten-Free vegan desserts that are gluten-sensitive, so you can easily switch to another recipe for this recipe if you don’t like it.
Healthy Vegan Dipping Sauce from VeganFood.com The Healthy Vegan Dips recipe from veganfood.com is a super easy vegan dipping sauce for any recipe.
The dressing is made with vegetable oil, so the ingredients are all vegan and the dish tastes amazing.
The VeganFitness Blog has a recipe that is really easy to prepare vegan for vegetarian diets, but the ingredients can be hard to find.
I used to make a big batch of vegan meatless chicken burgers, but I couldn’t find them anymore, so I made my own.
This recipe for vegan chicken burgers from VeganFitter has a filling that’s gluten- and grain-free, so that it’s a great meal to eat with a gluten- or grain-sensitive diet.
Green Vegetarian Salad from VeggieFitter (more detailed recipes below)Veggies are great on their own, but adding them to salads can make the perfect vegan salad.
This green vegetarian salad recipe from veggiefitter is a quick and easy vegan salad that can be served on a bed of greens or on a sandwich.
Noodle Soup from Vegan Fitter (recips here and here) You can use a variety different ingredients in this noodle soup recipe from VegFitter, which is gluten- free and vegan.