Why are you vegan?
Vegans have traditionally been very concerned about the environment and animal welfare.
Today, they’re also worried about climate change and how we’re living in an age where we’re consuming more meat and dairy than ever before.
Here are five reasons why you should be vegan.
Your brain and body can cope with more plant-based foods There’s no denying that the environment is changing and, as a result, the way we live and eat can.
And yet, a growing body of evidence suggests that we should be mindful of how we eat and drink.
One recent study found that veganism is actually linked to a decrease in the amount of nitrates in the urine.
And a recent study in the British Journal of Clinical Nutrition found that a vegan diet has a significant impact on the brain, which may reduce the likelihood of Alzheimer’s disease and dementia.
And although it’s not clear how much of a role a vegan brain actually plays in the development of mental disorders, the researchers concluded that the diet was associated with a reduction in levels of the toxic protein nitrosamines, a risk factor for dementia and dementia, which are also found in dairy products.
It reduces the risk of cancer While some studies have linked a vegan lifestyle to lower risk of colorectal cancer, others have found a similar result.
But, as we’ve mentioned, the research has been limited by the limited sample sizes and methods used.
And while studies are growing in support of a connection between vegetarian diets and lower risk, more studies are needed.
It improves your moods A study in New Zealand found that those who ate a vegan dinner a day for 12 weeks had improved their moods.
And this may help explain why people who are vegans are so much happier.
While the link between diet and mood has been hotly debated, a few studies suggest that it’s possible that vegans may be more sensitive to stress.
For example, the vegan diet might be associated with less cortisol, which has been linked to an increased risk of cardiovascular disease and cancer.
And as the link is still debated, it’s also important to remember that it might be a combination of factors, like stress and social isolation, that could cause a person to feel depressed.
You’ll feel happier When you’re in a place where you’re surrounded by people who share your values and values you can be happier, too.
A study published in the journal Evolutionary Psychology found that people who participated in a vegan community experience more positive feelings, which suggests that there may be an evolutionary explanation for why humans evolved to be happier.
And it’s likely that these experiences may also benefit your mood.
A 2013 study in The Journal of Neuroscience found that animals who were fed a plant-derived diet had lower levels of a molecule known as melatonin, which can help regulate mood and wakefulness.
It helps you sleep better There’s good evidence that vegans are healthier, too, because they’re less likely to smoke and are less likely than omnivores to drink alcohol.
The research suggests that this may be because of the antioxidants found in plants, and they’re known to help with the development and maintenance of the brain’s sleep-wake cycle.
But it’s important to note that the research isn’t conclusive and it’s always possible that different groups may be different in how well they sleep.
It’s also worth noting that it is possible to be more physically active while eating vegan, too — some research suggests vegan diets can reduce the risk for high blood pressure and stroke.
You can avoid obesity While a lot of people will choose to eat a plant based diet, the truth is that it may not be for everyone.
People who are obese are at higher risk for cardiovascular disease, and vegans might be better off sticking to a plant focused diet.
You might get pregnant It’s possible to become pregnant while eating a vegan meal, but there are some precautions that you need to take.
According to a study published last year in the Journal of the American College of Obstetricians and Gynecologists, there is no evidence that vegan diets cause an increased rate of miscarriage.
However, vegans who have never been pregnant should consider switching to a vegetarian diet to help protect themselves from getting pregnant.
And if you’re planning on having children, you might want to consider getting pregnant from a vegan source, especially if you want to avoid dairy.
It’ll help you lose weight When it comes to weight loss, there’s a lot to consider, so it’s a good idea to consider whether it’s for you.
A recent study published by the American Journal of Public Health found that women who ate vegetarian meals experienced fewer weight gain after a one-year follow-up.
However: “There is no convincing evidence that a vegetarian meal is effective for weight loss.”
It might help you sleep more It’s not entirely clear what’s causing the effect, but it seems to be related to how much you’re eating,